Vitamin C & Immunity: How to Boost Your Immune System 

How To Boost Your Immune System With Vitamin C & Other Top Tips

"The immune system is a multifaceted network of organs, tissues, cells, proteins, and chemicals, which has evolved to protect the host from bacteria, viruses, fungi, and parasites."

In other words, your immune system does a remarkable job of protecting you from harmful diseases. However, in order for it to work to its full potential, you need to give it a helping hand. There are multiple ways in which you can help boost your immune system, many of which we will outline within this article.

How To Boost Your Immune System Naturally: Lifestyle Tips

The first key step towards boosting your immune system and keeping it working properly is to actively choose a healthy lifestyle. Just like the rest of your body, your immune system functions at its peak when you look after it as best as you can on a daily basis. 

Follow the 7 essential lifestyle tips below to help strengthen your body’s natural defences:

  • Eat a healthy diet, high in fruits and vegetables
  • Don’t smoke
  • Only drink alcohol in moderation (if at all)
  • Be sure to get enough sleep
  • Try to minimise stress as much as possible
  • Exercise regularly
  • Maintain a healthy weight

Vitamin C & Immunity

Your body can’t produce vitamin C on its own, yet it is an absolute pivotal nutrient when it comes to the strength of your immune system, as well as your overall health. 

“More than half a century of research has shown vitamin C to be a crucial player in various aspects of the immune system.” 

Consuming the required amount of vitamin C helps to improve your body’s ability to fight infection and inflammation. This is due to the increase in production of white blood cells, as well as the increase in your blood antioxidant levels. When you have a substantial amount of Vitamin C in your body, some is also transferred to the skin. This is where it can act as an antioxidant and help to strengthen the skin’s barriers, helping to protect your body from bacteria and other harmful toxins.

Fortunately vitamin C is found in many foods. Citrus fruits are particularly high in vitamin C, alongside many other fruits and vegetables such as bell peppers, strawberries, and carrots. 

However, it is additionally highly advised to regularly take immune support supplements, containing vitamin C. This enables you to be wholly assured that you are intaking the required amount of vitamin C daily, as well as the other nutrients it needs, regardless of your diet.

Boost Your Immune System With Our ‘Super Immune Support’ Supplements
Our Super Immune Support Supplements are made up of a double antioxidant formula, providing you with a wealth of beneficial properties such as supercharging the immune system. The vitamin C in these supplements encourages the production of infection-fighting white blood cells to improve immunity. The addition of zinc helps to produce mood stabilising hormones, promoting a positive mood and mental state. Our Super Immune Support Supplements additionally help to improve cognitive function, bone health, and the maintenance of your skin, hair and nails.                                                     

Shop Sustainable Supplements

We not only care about promoting physical and mental wellbeing, we also care about the planet we live in. This is why we ensure to use biodegradable packaging. Our bottles are made from sugar cane, making them have a 75% lower carbon footprint than conventional plastic bottles. The majority of our supplements here at Head East are additionally suitable for vegetarians.  

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