How To Boost Your Immune System With Vitamin C & Other Top Tips
In other words, your immune system does a remarkable job of protecting you from harmful diseases. However, in order for it to work to its full potential, you need to give it a helping hand. There are multiple ways in which you can help boost your immune system, many of which we will outline within this article.
How To Boost Your Immune System Naturally: Lifestyle Tips
The first key step towards boosting your immune system and keeping it working properly is to actively choose a healthy lifestyle. Just like the rest of your body, your immune system functions at its peak when you look after it as best as you can on a daily basis.
Follow the 7 essential lifestyle tips below to help strengthen your body’s natural defences:
- Eat a healthy diet, high in fruits and vegetables
- Don’t smoke
- Only drink alcohol in moderation (if at all)
- Be sure to get enough sleep
- Try to minimise stress as much as possible
- Exercise regularly
- Maintain a healthy weight
Vitamin C & Immunity
Your body can’t produce vitamin C on its own, yet it is an absolute pivotal nutrient when it comes to the strength of your immune system, as well as your overall health.
Consuming the required amount of vitamin C helps to improve your body’s ability to fight infection and inflammation. This is due to the increase in production of white blood cells, as well as the increase in your blood antioxidant levels. When you have a substantial amount of Vitamin C in your body, some is also transferred to the skin. This is where it can act as an antioxidant and help to strengthen the skin’s barriers, helping to protect your body from bacteria and other harmful toxins.
Fortunately vitamin C is found in many foods. Citrus fruits are particularly high in vitamin C, alongside many other fruits and vegetables such as bell peppers, strawberries, and carrots.
However, it is additionally highly advised to regularly take immune support supplements, containing vitamin C. This enables you to be wholly assured that you are intaking the required amount of vitamin C daily, as well as the other nutrients it needs, regardless of your diet.
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