The Key Health Benefits of Vitamin D
What Are The Benefits of Taking Vitamin D?
Firstly, did you know that Vitamin D is in fact a hormone? It is predominantly produced by your kidneys to control blood calcium concentration, making it infamous for its classic role in the maintenance of bone health. However, Vitamin D is also extremely important for other critical roles in your body, particularly your immune system.
In this article, we will chiefly discuss the ways in which Vitamin D helps your immune system, and how supplementing with this nutrient may help to protect you against colds and other infections.
How Does Vitamin D Help Immune Health?
Vitamin D plays a vital role in the functioning of your immune system. Having healthy levels of Vitamin D helps to ensure a healthy immune system, which is your body’s first line of defence against infection and disease. Vitamin D has anti-inflammatory properties and also enhances the strength of your pathogen-fighting white blood cells.
The Benefits of Taking Vitamin D For Colds and Infections
Research has shown that low levels of Vitamin D increase susceptibility to infection. Low vitamin D levels are particularly associated with an increased risk of respiratory diseases, such as asthma and tuberculosis, as well as viral and bacterial respiratory infections. Having healthy levels of Vitamin D in your body also helps your lungs to function properly, helping you to fight these respiratory infections.
A recent study has even indicated that patients hospitalised with COVID-19 with sufficient levels of Vitamin D were able to recover better, and had less risks of adverse outcomes and death.
How To Boost Your Vitamin D Levels
Vitamin D is mostly produced in your skin in response to exposure to sunlight. However, during the winter months, you must rely on your food intake and supplementation of Vitamin D in order to attain the necessary levels.
Vitamin D3 is most commonly found in animal-sourced foods such as:
- Oily fish
- Eggs
- Cheese
Vitamin D2 is found in:
- Mushrooms
- Cereals
- Orange juice
It is highly advised to regularly take immune support supplements, containing vitamin D, all year round. This enables you to be wholly assured that you are intaking the required amount of vitamin D daily, regardless of your diet and exposure to sunlight.
Boost Your Immune System With Our ‘Super Immune Support’ Supplements
Our Super Immune Support Supplements are made up of a double antioxidant formula, providing you with a wealth of beneficial properties such as supercharging the immune system. The vitamin D in these supplements encourages the pathogen-fighting effects of your white blood cells, and decreases inflammation. The addition of zinc helps to produce mood stabilising hormones, promoting a positive mood and mental state. Our Super Immune Support Supplements additionally help to improve cognitive function, bone health, and the maintenance of your skin, hair and nails.
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We not only care about promoting physical and mental wellbeing, we also care about the planet we live in. This is why we ensure to use biodegradable packaging. Our bottles are made from sugar cane, making them have a 75% lower carbon footprint than conventional plastic bottles. The majority of our supplements here at Head East are additionally suitable for vegetarians.
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